11-WEEK SUPERVISED GROUP EXERCISE AND NUTRITION PROGRAMME
Lose weight, get fit and improve your health.
Enter your details to register for the programme.
PROGRAMME DETAILS
Programme dates: 7th October 2019 – 20 December 2019
Venue: Corinthia Hotel St. George’s Bay, St. Julians
Available for men and women.
Exercise sessions:
Group training in groups of max 8 people per group. 3 training sessions per week of 1 hour duration each, held Monday to Friday evenings at 5pm, 6pm and 7pm and Saturday mornings. Timings will be fixed according to client availability. Morning sessions also possible.
Nutrition coaching:
One-to-One nutrition coaching sessions held at the beginning, after week 4, after week 8 and at the end of the programme. Customised eating guidelines provided to each participant based on eating preferences and lifestyle. Eating guidelines include most common foods like meat, chicken, fish, grains (including some bread and pasta), potatoes, dairy, fruits, vegetables and soups.
Nutritionist: Richard Geres, MSc. (registered Nutritionist)
Programme fee: €495 (payable on your first visit)
Why this programme?
Combining exercise and nutrition is the best way to lose weight, get fit and improve your health. Doing it alone is difficult. Working with a coach dramatically increases your chances for success, and saves you months of frustration, uncertainty and lack of results.
Be accountable to a coach
Having a coach supervise your progress makes you more committed, work harder and think twice about doing the wrong thing. Although we cannot guarantee your success, we can support you, guide you and motivate you to get the best possible result in 3 months.
Don't think about it, act!
Procrastination is the biggest time waster in your life. If you health is not at its best, and you know you should do something about it, there is no excuse why you cannot join this programme. Change is just 12 weeks away, but you must commit now!
Why our programme works for you
If you commit to attending regularly, there is no reason why you can't achieve great results.
Customised programme
Your eating guideline will be personalised to your specific lifestyle and food preferences and your exercise plan will be taylored to your fitness level and physical ability.
Improved heart health
Weight loss and increased fitness help reduce blood pressure, cholesterol and blood sugar, and decrease dangerous fat deposits in your tummy area.
Assessment and follow-up
To make sure you stay on track, we will assess you every month, meet with you on a One-to-One basis and discuss and resolve any potential sticking points or challenges.
Proven Methods
The programme has been tried and tested under strict scientific conditions, and has been developed after many years of experience gained from coaching thousands of clients.
"For a long time I lacked physical training plus my eating habits were out of control. This lead to an oversized body with a weight of 154kg. I tried various programmes, but always stopped after a couple of weeks. Fortunately, I was given the golden opportunity to follow a 12 week program under the supervision of Richard Geres. He and his staff gave me motivation to start, and results were brilliant after 12 weeks. Lost over 12kg, increased my stamina, lost 4 inches from my waist and now I manage to do a full workout. I can run for a full 30 minutes and beyond. I really recommend their services. Nowadays, a visit to the gym is part of my weekly habits with 3 sessions per week. It even helped to increase my self-esteem."
-Kevin Borg
Don't compromise your health!
Take action today, and work with our coaches to get healthier and feel and look better!
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